Good foods to eat after a basketball game

Basketball and dietary experts, including NBA basketball superstars, offer their own suggestions on choosing the best foods for a top-notch game of hoops. Basketball players have a higher rate of energy expenditure than many athletes, thanks to an average of movement changes during a single minute game.

All that movement means your muscles need lots of carbohydrates to fuel them: 2. Recommended high-carbohydrate foods that provide a dose of carbs without cramp- and nausea-inducing side effects include low-fiber fruits like bananas, pasta with a lightweight sauce such as tomato sauce, and low-fat yogurt. Protein doesn't just provide energy, but also helps your muscles and tendons repair themselves during and after a strenuous game of basketball that often includes intense running and quick turns that stress your ligaments.

The typical basketball player needs a daily dose of 0. You need to watch it, take care of it and play basketball without worries of overtraining or recovery issues. But if you consume too much protein, it will interfere with hydrating and replenishing glycogen. While the ratio is best for endurance athletes, the carbs-protein ratio seems to be ideal for basketball players.

There are four principles of eating after a basketball game, and none of them includes avoiding any food. In fact, this is the only meal where you should let loose with the foods you like without worries.

Ok, on to principles. Some other principles worth mentioning are the ones related to alcohol. This especially matters when the team is on the road, and their sleeping habits are confused.

And we know that some basketball players love to go out and have fun. Moderation is the key. Opt for a carbohydrate-rich dish with a quality protein source for help your recovery move along smoothly. Just take rehydration slow and time it out and that should normalize your body. Larger athletes can opt for the full offering. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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